Strength Without Bulk

Is it possible to get stronger without getting bulkier? Yes, it is possible to get stronger without becoming bulky. ’It’s a common misconception that most people have that pumping a lot of weights is going to make them look huge. More so in the case of women. Women are apprehensive to do weight training as they fear they will soon start looking manly. This is not true at all. Training with weights in the right way will only help your body to become stronger, fitter and more powerful too. Just follow the right techniques and you can see the difference for yourself.

Training tips to get stronger without the bulk


  • Lift heavy weights

Lifting heavy weights is important to build strength.

  • Do quick repetitions

Lifting weights with speed is the right combination needed for power development.

  • Jump training

Also known as plyometric training, this involves hop and jump kind of training exercises.

  • Running sprints

Doing regular sprints helps in building stamina on and off the field.

  • Rest well and long

During strength training, it is recommended to have a minimum rest period of 2-5 minutes between repetitions to be able to recoup before starting on a new set.

Dietary tips

  • Eat well before workouts

Preparing your body for a good workout is very important for endurance. Remember to eat lots of protein to build up your strength.

  • More protein and carbs post workout

Refueling the body after a rigorous workout is absolutely essential. Eat up a healthy a nice protein rich meal along with some carbohydrates too.

  • Increase the frequency of eating

You should make it a point to eat a substantial number of calories every 2-3 hours. This ensures that the body is always fueled and good quality protein prides the muscles with all the amino acids that they need.

  • Stay hydrated

Drink up. Every glass of water counts. Dehydration can lead to loss of strength, so it is necessary to drink a minimum of 3 liters in a day to maintain muscle strength.

  • Say no to junk food

Junk food only provides empty calories with no nutritive value altogether. Fast digesting sugars and trans-fats are an absolute no-no.

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